“We conclude that the intake of nutrient- and protein-dense whole foods after resistance exercise may improve anabolic response to a greater extent than meal intake before resistance exercise or without a meal by suppressing muscle protein breakdown in the morning
Limitations of the study include negative muscle protein balance in the mornings after long periods of fasting.
Kume, W., Yasuda, J., & Hashimoto, T. (2020). Acute effect of the timing of resistance exercise and nutrient intake on muscle protein breakdown. Journal of Applied Physiology, 129(3), 542-550.
Liquid Protein can help with the tiimely and sufficient consumption of protein.
